Upcoming Events

Body, Voice & Belonging

Move. Listen. Create.

What becomes possible when you create space to slow down, listen inward, and follow your curiosity?

Join a small group for two days of Feldenkrais® movement, sound, songwriting, journaling, reflection, and connection — exploring new ways to feel, express, and belong.

No writing or music experience is needed.

Friday | 12:00–7:30 PM

Arrival and lunch, Feldenkrais® movement followed by guided walking, embodied voice and sound exploration with shruti, and songwriting with guest facilitator Cate Armstrong. 

Retreat sessions through approximately 6:00 PM, followed by a shared dinner.

Optional song circle | 8:00–9:00 PM

Saturday | 9:00 AM–2:30 PM

Breakfast for overnight guests at 8:00-8:45 AM, morning qigong, Feldenkrais® movement and integration, creative reflection, lunch, and closing circle.

The schedule is intentionally spacious and may shift slightly depending on the needs and interests of the group. There will be spacious breaks throughout for rest, journaling, walking the grounds, tea, and a limited number of optional private sessions.

The $495 retreat fee includes Friday lunch and dinner, Saturday breakfast and lunch, tea, retreat activities, guest sessions, journaling materials, and the optional Friday evening song circle.

Vegan and gluten-free options will be available. Please share dietary needs when registering. Friday dinner will be provided by Sichuan Kitchen.

Participants may commute or stay overnight at Crow’s End for a more immersive experience.

Commuter $495 | Camping $545 | Shared cabin $595 | Private cabin $695

Shared cabin is limited to two guests

Private use of the cabin may be requested if available

A shower is available to overnight guests.

Participants who prefer a hotel may arrange their own nearby accommodations, including Sycamore Mineral Springs.

• Wear comfortable clothing for movement and bring layers for indoor and outdoor activities.
• Please bring walking shoes, a water bottle, and any personal snacks you would like.
• Journaling materials will be provided, though you are welcome to bring your own notebook or journal.
• You may also bring a musical instrument if you would enjoy having it with you.

Optional Participation

Friday evening’s song circle is completely optional. You are welcome to sing, play, listen, or simply be present.

A limited number of short private Feldenkrais® or bodywork sessions may be available during designated retreat breaks. 

Sessions are $75 for 25 minutes. Advance reservation recommended.

Cate Armstrong will guide a supportive songwriting experience connected to the retreat themes of listening, expression, and voice.

Rita Morris will lead a gentle 90 minute qigong and sound bath session Saturday morning supporting grounding, awareness, and integration.