These classes are designed to help you move with less effort, greater coordination, and increased comfort in everyday life.
Through gentle, guided movement explorations, you’ll be invited to notice how you move, discover new options, and develop greater ease and clarity in your body. The emphasis is not on stretching, fixing, or performing, but on learning at your own pace, how movement can become more efficient, comfortable, and adaptable.
Please call or text 805-996-0202 to sign up.
Drop-ins welcome but please call or text to guarantee one of the limited spots.
Location: YOUU-NESS (3889 Long St. Suite 200, San Luis Obispo)
Time: 1:00-1:45 PM on Tuesdays
Pricing: $30 drop in-rate
5-Class Pack: $135
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