Awareness through Movement®

These classes are based off the Feldenkrais Method® and are designed to help you move with less effort, greater coordination, and increased comfort in everyday life. Classes are typically on a blanket on the floor but may be on a chair or standing.

Through gentle, guided movement explorations, you’ll be invited to notice how you move, discover new options, and develop greater ease and clarity in your body. The emphasis is not on stretching, fixing, or performing, but on learning at your own pace,  how movement can become more efficient, comfortable, and adaptable.

Register here or call 805-996-0202.

Drop-ins welcome but please call or text to guarantee one of the limited spots.

Location: Online or in person @YOUU-NESS

Times: 

Tuesdays at 1:30 PM (Hybrid - In-Person and Online)

Wednesdays at 5:30 PM (Online)

Thursdays at 11:00 AM (Online)

Fridays at 8:30 AM (Online)

45-60 Minutes

Pricing: $30 

Monthly Passes

- 1 Class per month: $25

- 2 Classes/month: $45

- 3 Classes/month: $60

- 4 Classes/month: $70

- Unlimited: $90